Post Yoga Smoothie Recipe If you searching for a smoothie recipe, we got a great one for you! The combination of peanut butter, frozen banana, rolled oats and strawberries creates the perfect creamy post yoga smoothie. It is both filling and delicious; a great snack after a yoga workout. It contains high amounts of vitamins,…
Located in the Gulf of Chiriquí Marine Park, Cala Mia Island Resort delivers some of the best diving in Panama. Our resort has an NAUI Dream Destination dive center with an instructor who can teach you in case you need to become certified or simply want to advance your diving level. During your vacation to…
Panama’s bird species are more numerous than the United States’ and Canada’s combined. This is why birdwatching in Panama is rated the top in the world, with 969 species between local and migratory. 107 are regional and 100 are from South America and cannot be found in the rest of Central America. Some of the…
Everyday stressors can add up and become overwhelming as time goes on. According to Medical Xpress, “the majority of Americans (55 percent) said they had experienced stress during much of the day…” Such prolonged stress can have several negative effects on your mental and physical health, including high blood pressure, heart disease, depression, and panic attacks. As such,…
If you’ve previously overlooked Panama as a vacation destination, here are the 10 Reasons to Travel to Panama, a trip of your life. Whether you’re searching for an adventurous, relaxing, or romantic getaway, Panama has numerous experiences and attractions to suit any travel style. From its stunning landscapes to its vibrant culture, there’s no shortage…
Adults have recognized the benefits of practicing yoga for many years. Now, younger yogis are starting to participate. According to the National Center for Complementary and Integrative Health, “The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.” If you’re…
Whale watching in Panama allows you to connect with marine life in a unique and unforgettable way. By witnessing these majestic creatures in their wild habitat, you can get an intimate look at their natural behavior that is unlike any other. If you’re interested in this remarkable experience, this is everything you need to know about…
The pursuit of the perfect underwater shot is a thrilling and often challenging endeavor. While taking amazing photos below the surface takes time, practice, and luck, these tips on underwater photography for beginners will help you start out. Get as close as possible When taking underwater photos, safety should always be the top priority for you and…
Panama is a diverse country replete with activities to suite any travel style. As such, it’s a popular vacation destination for North Americans, who made up 28 percent of the country’s tourists in 2018. If you’re looking for thrilling experiences, consider adding these adventurous things to do in Panama to your itinerary. Scuba diving Venturing out into open water…
Traveling provides a unique opportunity for family members to connect while creating priceless memories in a new environment. As such, family vacations are becoming increasingly popular, especially among younger parents—in 2018, 44 percent of millennials were expected to embark on a family getaway that year. Fortunately for them, Panama offers a variety of fun and exciting experiences…
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