Hiking is more than just a fun activity that allows you to get in touch with nature—as if the breathtaking views and fresh air weren’t enough to persuade you to hit the trails—but it also offers some serious health benefits. From melting away stress to strengthening your heart, there are no limits to the positive impact hiking can have on your body and mind. Continue reading to learn some of the main health benefits to hiking.
Improved mental wellbeing
Hiking has a beneficial impact on one’s mental wellbeing because it lowers stress levels and improves one’s mood. Studies have shown that spending time in nature such as woodlands, nature preserves, urban parks, and other green areas can help ease anxieties and have restorative qualities.
Whether it’s the freeing act of getting away from daily life for a while or the simple fact that being outside is ingrained in our nature, taking a hike can help anxieties melt away. In addition to improving one’s mental wellbeing, lowered stress levels can have numerous physical health benefits such as lowered blood pressure and a decreased risk of heart disease.
Improved cardiovascular fitness
Hiking is an effective aerobic workout that can help improve one’s cardiovascular fitness. By traversing challenging terrain and walking up hills, your heart will work harder to pump blood throughout your body. As a result, your heart, lungs, and blood vessels will operate more efficiently, and your cardiovascular fitness will improve.
Those with good cardiovascular fitness will enjoy a reduced risk of developing heart disease as it will be easier to pump blood throughout your body, which will place less strain on the heart.
The lateral motion that occurs when hiking across uneven surfaces will engage and strengthen your core muscles. Strengthening your core will result in improved balance and body control. In addition, a strong core will reduce the risk of injury, as core muscles serve as shock absorbers and reduce strain on one’s back.
If you’re interested in enjoying the many health benefits hiking has to offer, consider paying a visit to Cala Mia Island Resort. There is no better place than our stunning Panama Island Resort to start your hiking journey. We offer multiple hiking tours that will guide you through the lush jungles of Isla Boca Brava, where you can get up close to vibrant flora and fauna as well as the island’s diverse wildlife. For more information regarding our hiking tours, contact us today.