5 of the Main Benefits of Teaching Your Kids Yoga

5 of the Main Benefits of Teaching Your Kids Yoga

Adults have recognized the benefits of practicing yoga for many years. Now, younger yogis are starting to participate. According to the National Center for Complementary and Integrative Health, “The percentage of children aged 4-17 years who used yoga in the past 12 months increased significantly from 3.1 percent in 2012 to 8.4 percent in 2017.” If you’re questioning whether to get your …

Everything You Need to Know About Whale Watching in Panama

Everything You Need to Know About Whale Watching in Panama

Whale watching in Panama allows you to connect with marine life in a unique and unforgettable way. By witnessing these majestic creatures in their wild habitat, you can get an intimate look at their natural behavior that is unlike any other. If you’re interested in this remarkable experience, this is everything you need to know about whale watching in Panama. Why …

Underwater Photography for Beginners Underwater Photo Tips

Underwater Photography for Beginners: Underwater Photo Tips

The pursuit of the perfect underwater shot is a thrilling and often challenging endeavor. While taking amazing photos below the surface takes time, practice, and luck, these tips on underwater photography for beginners will help you start out. Get as close as possible When taking underwater photos, safety should always be the top priority for you and the creatures you’re photographing. As …

Seven Adventurous Things to Do in Panama

Seven Adventurous Things to Do in Panama

Panama is a diverse country replete with activities to suite any travel style. As such, it’s a popular vacation destination for North Americans, who made up 28 percent of the country’s tourists in 2018. If you’re looking for thrilling experiences, consider adding these adventurous things to do in Panama to your itinerary. Scuba diving Venturing out into open water to explore Panama’s breathtaking underwater …

3 of the Top Scuba Diving Sites in Panama

3 of the Top Scuba Diving Sites in Panama

Home to over 760 species of tropical fish and 33 species of sharks, the Gulf of Chiriquí boasts some of the top scuba diving sites in Panama. From their vibrant marine life to their ancient coral reefs, these incredible underwater locations will take your breath away. Isla Secas The clear waters of Isla Secas provide an incredible and adventurous diving experience. Located …

5 of the Best Family Activities to do in Panama

5 of the Best Family Activities to Do in Panama

Traveling provides a unique opportunity for family members to connect while creating priceless memories in a new environment. As such, family vacations are becoming increasingly popular, especially among younger parents—in 2018, 44 percent of millennials were expected to embark on a family getaway that year. Fortunately for them, Panama offers a variety of fun and exciting experiences that people of all ages …

Different Types of Saltwater Fishing Techniques

Different Types of Saltwater Fishing Techniques

Saltwater fishing has been a popular recreational practice for thousands of years. During this time, anglers developed many different techniques to help land the perfect catch. These are some of the best saltwater fishing techniques every fisherman should know. Different Types of Saltwater Fishing Techniques Spearfishing: People have been practicing this popular recreational fishing technique for thousands of years. One can perform this …

tips for scuba diving

4 Tips for Scuba Diving to Improve Your Experience

With nearly 6 million active scuba divers in the world and up to 3.5 million in the U.S. alone, diving is clearly a popular way to explore the deep blue. While scuba diving can provide unique and tranquil experiences below the waves, inadequate preparation can seriously hinder your enjoyment. These tips for scuba diving will help you have the safest and most enjoyable diving …

Exotic Birdwatching Tips for Beginners

Exotic Birdwatching Tips for Beginners: An Inclusive Guide

Birdwatching is a serene, calming way to connect with nature. If you’re new to this spectator sport, Panama is a great place to begin your birdwatching journey. Panama’s dense forests are home to over 970 species of birds, including 120 migratory species and 12 endemic species. Despite its relatively small size, Panama hosts a greater diversity of bird species than the …

essential items to bring on hiking adventure graphic

Essential Items to Bring on Your All-Day Hiking Adventure

Isla Boca Brava in Panama is host to many spectacular sights, such as indigenous forests, exotic flora and fauna, pastoral lands, and tropical beaches. As such, a day-long hike is the perfect way to explore the fourteen-kilometer-long island and get an intimate look at its abundant wildlife—including the famous howler monkeys, which can be easily spotted early in the morning or right …